Monday, October 20, 2025

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss (Gary Foster)

Why I have this book: I bought it years ago on Audible. I don't even know where I heard of it. I hope it was cheap.

It was okay. It was really about having a positive mindset that could apply to any situation. Nothing groundbreaking or new. I'm glad I got through it, though, and have one less book to listen to in my Audible library.

I gave it two stars on Goodreads.

Clean as far as I recall.

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